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7 lies to stop telling yourself if you want to become mentally stronger
Courtesy of Amy Morin Many of the things you tell yourself aren't true. And there's a good chance you've bought into some unhealthy beliefs over the years. In the therapy world, we call these "cognitive distortions." We all have them. Learning to recognize these lies we tell ourselves and replace them with healthier, more realistic statements is key to building mental strength. But letting go of beliefs you cling to and reframing your unhealthy thoughts isn't always easy. Your brain will do everything it can to keep you inside your comfort zone. It will underestimate you. It will fill your head with self-doubt. And it will try to convince you that you don't belong. Believing all these lies will drain you of the mental strength you need to feel and do your best. So the choice is yours. Do you want your brain to be your best asset or your worst enemy? Here are seven lies to stop telling yourself right now if you want to become men...
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