O que eu fiz na minha vida?


Ganhei este vídeo do meu companheiro este mês. Tenho 56 anos e estou num processo de revisão da vida. Tenho sentido muita ansiedade. Não sinto energia para acordar e realizar coisas durante o dia. Me falta persistência nas ações que resolvo fazer. Olha só as frases acima que merda!!! Todas negativas. Olhando para o passado e para o que falta, para o não. Estou num momento de reler minha vida, de refazer minhas frases. De olhar para o futuro

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7 lies to stop telling yourself if you want to become mentally stronger

Courtesy of   Amy Morin Many of the things you tell yourself aren't true. And there's a good chance you've bought into some unhealthy beliefs over the years.  In the therapy world, we call these "cognitive distortions." We all have them. Learning to recognize these lies we tell ourselves and replace them with healthier, more realistic statements is key to building mental strength. But letting go of beliefs you cling to and reframing your unhealthy thoughts isn't always easy. Your brain will do everything it can to keep you inside your comfort zone. It will underestimate you. It will fill your head with self-doubt. And it will try to convince you that you don't belong. Believing all these lies will drain you of the mental strength you need to feel and do your best. So the choice is yours. Do you want your brain to be your best asset or your worst enemy? Here are seven lies to stop telling yourself right now if you want to become men...
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